CRYSTALLYN KAY'S STUDIO | THE BLOG
5 Things to Know Before Your First Heated Fitness Class in Sheldon, Iowa
Thinking about trying a heated class?
This post breaks down everything you need to know before stepping into the studio—from what to bring to how it’ll feel—so you can show up confident and ready. Whether you’re brand-new or just curious, this guide will help you feel prepared, supported, and excited for your first sweat.
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Crystallyn Kay’s Studio
1022 3rd Avenue
Sheldon, Iowa 51201
(Use West Entrance)
Open for group fitness classes weekly