Let’s be real—self-care isn’t always pretty. It’s not about bubble baths, journaling, or whatever’s trending. Sometimes, it’s just about showing up when you don’t feel like it. Moving your body when your mind feels heavy. And sweating it out with people who get it.
That’s exactly what we do at CKS.
Our classes aren’t about perfection—they’re about progress. They’re about getting stronger, feeling better, and doing something for yourself that actually sticks. You’ll walk into a dark, heated room with music blasting and people just like you—real people, real energy, real results.
And you’ll walk out feeling reset.
Some of the best moments in this studio? They happen in groups—friends laughing through the burn, couples showing up together, or coworkers choosing movement over burnout. That’s why we offer private group classes too.
Yep, you can book a class just for you and your crew.
Want to celebrate a birthday with burpees? Kick off a bachelorette weekend with Sculpt? Or just try something new with your favorite people? We’ll bring the playlist, the energy, and the sweat—you just show up.
Because self-care doesn’t have to be solo.
Sometimes the most powerful thing you can do is move together.
Ready to experience it?
➡️ To book, just reach out to Crystallyn directly to get it on the schedule.
We’ll handle the sweat—just bring your people.
We’ve got the room, the vibe, and the encouragement waiting for you.
-Crystallyn
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Crystallyn Kay’s Studio
1022 3rd Avenue
Sheldon, Iowa 51201
(Use West Entrance)
Open for group fitness classes weekly