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Group of women practicing yoga and sculpt in a heated fitness class at Crystallyn Kay’s Studio in Sheldon, Iowa

5 Things to Know Before Your First Heated Fitness Class at CKS in Sheldon, Iowa

New to the heated studio scene?

Here are five things to help you feel prepped, confident, and totally ready to rock your first hot fitness class at Crystallyn Kay’s Studio.

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Organized rack of hand weights and dumbbells available for use at Crystallyn Kay’s Studio fitness classes

Meet the Men & Women Who Make Crystallyn Kay’s Studio Feel Like Family

Meet the inspiring men and women behind the Crystallyn Kay’s Studio community in Sheldon, Iowa. Real stories of transformation, encouragement, and fitness that feels like family.

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Your New Favorite Self-Care Ritual? Group Fitness with Your People

Discover how group fitness can become your favorite form of self-care. Explore private class options, community-powered motivation, and the feel-good energy of CKS in Sheldon, Iowa.

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Crystallyn Kay’s Studio circular logo with a geometric lotus-style design in pink and the text “Crystallyn Kay’s Studio - Est. 2024” on a black background

Crystallyn Kay’s Studio

1022 3rd Avenue

Sheldon, Iowa 51201

(Use West Entrance)

Open for group fitness classes weekly

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Group of men smiling after a workout in front of “YOU” wall inside the studio
Smiling group of women after a workout session under blue LED lights inside Crystallyn Kay’s Studio
Group performing walking lunges outside in front of a brick building during a fitness bootcamp
Five women in athletic wear posing together after class in front of the “YOU vs. YOU” wall